Beef, variety meats and by-products, tongue, cooked, simmered

per 100 gram

Water57.87g
Energy284.0kcal
Energy1186.0kJ
Protein19.29g
Total lipid (fat)22.3g
Ash0.69g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca5.0mg
Iron, Fe2.61mg
Magnesium, Mg15.0mg
Phosphorus, P145.0mg
Potassium, K184.0mg
Sodium, Na65.0mg
Zinc, Zn4.09mg
Copper, Cu0.148mg
Manganese, Mn0.018mg
Selenium, Se13.2??g
Vitamin C, total ascorbic acid1.3mg
Thiamin0.022mg
Riboflavin0.294mg
Niacin3.49mg
Pantothenic acid0.745mg
Vitamin B-60.155mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Choline, total155.0mg
Betaine2.8mg
Vitamin B-123.13??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.3mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.03mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.05mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.4??g
Vitamin D3 (cholecalciferol)0.4??g
Vitamin D15.0IU
Vitamin K (phylloquinone)1.2??g
Fatty acids, total saturated8.125g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.024g
14:00.732g
15:00.126g
16:04.643g
17:00.253g
18:02.347g
20:00.0g
22:00.0g
Fatty acids, total monounsaturated10.102g
14:10.192g
15:10.0g
16:1 undifferentiated0.929g
18:1 undifferentiated8.905g
20:10.076g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.746g
18:2 undifferentiated0.526g
18:3 undifferentiated0.091g
18:3 n-3 c,c,c (ALA)0.071g
18:3 n-6 c,c,c0.0g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:4 undifferentiated0.058g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.84g
Cholesterol132.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg